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Keeping it Flowing

  If you feel yourself wanting or feeling lack, focusing on the feeling of want will only close the universe off from the circulation of allowing you to receive.  We must give and receive in order to keep whatever we…

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Change your Thoughts-Change your Day

Remember we hold the power to change our emotional and mental patters. Changing our thoughts changes what we vibrationally emanate. This affects our life experience. It is that simple. The complexity lies in how we perceive our ability to change…

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Feeling fragile or vulnerable?

Today’s Affirmation: When I am feeling fragile or vulnerable and I want to summon a sense of strength, I close my eyes and connect to God and the Universe and invoke the following: I am the light Light flows through…

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Live positively!

"Everything comes to us that belongs to us if we create the capacity to receive it." ~Rabindranath Tagore, poet. Please remember you always have a choice. You choose where you wish to reside emotionally and mentally. Surround yourself with what…

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Stay fully aware and fully connected!

I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be,…

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Dive Deeply!

As I explore my inner awareness, I imagine this space to be like the sea.  I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water.  Over time, I…

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Take it all in!

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of…

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Live in the moment!

Oliver Wendell Holmes wrote, “A moment's insight is sometimes worth a life's experience.”  This reminds me that we must live and be in the present.  Each moment in time is too important to be taken for granted.  Shut your eyes,…

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Fully Present and Grounded

Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded, close your eyes, breathe and imagine you…

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