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Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

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What’s your body telling you right now?

The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…

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The Mind-Body Connection

Understanding the mind-body connection is vitally important in sustaining a healthy life.  If we desire to live life to the fullest, we know we must feed our body nourishing food and take physical care of our vessel.  Do you do…

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