Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…
Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking…
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
This past weekend I attended the TEDx Event in Wilmington, DE. It was beautiful to hear such diverse speakers living out their “Why.” I will never forget 20+ years ago when I began my self-exploratory journey, and my mentor…
Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice. Current brain research tells us that we need to hold a positive experience in…
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…
Sometimes I find myself getting caught in life’s seriousness. Can you relate? This weekend I was diligently working on a corporate account presentation. I felt myself getting way in the weeds of overwhelm and reminded myself to come out of the…