Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…
take a moment with me to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…
In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania. This is such a beautiful time of year to remind us that life is constantly changing and evolving. For instance, we see it in the change…
Are you living with a mind that allows expansive thinking, or do you live with an approach of shutting off and negativity? Often we hold onto what is familiar to us, what we know out of fear of losing control…
A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…
This week I want to lovingly and compassionately remind you one of the best gifts you can give yourself is to accept all of the emotions that you feel as real. No one can tell you not to feel something…
I recognize that to some living mindfully may seem to be non-emotional, methodical, clinical and frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience…
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this…
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in a circumstance, try to find something humorous at…