skip to Main Content

How Mindfulness Helps Controlling Anger

When we let anger get the best of us,we are allowing it to have full controlover us and our actions. Once we allowit to gain control, it then affects ouractions and mood, which can bedangerous. Making the effort to notallow another person…

Read More

Awareness of the Present Moment

Awareness and acceptance of the present moment are filled with much potential and gratitude. When we live noticing what is occurring in the here and now, we tune in to what is physically our reality at that moment. Of course, it’s natural to spend…

Read More

Befriend Life Experiences for Mindful Acceptance

Today’s Gentle Reminder…if we want to learn to livewith peace in our hearts andour outside life reflecting thatpeace, we have to befriend thecircumstances and events thatmake up our life experiences.  This means the pleasant,unpleasant, and neutral. Befriendingis the beginning of…

Read More

Change your habits and change your life.

Changing something in your life can often seem difficult however the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do not help us.  For instance,…

Read More

How Mindfulness Can Clear Your Mental Fog

Are you experiencing mental fog?Are you having trouble concentrating,getting work done, or doing work well? If this sounds like you, then I’m happy tosay there is hope, and you CAN be freefrom the fog! Usually, we want to waitthe brain…

Read More

Fostering a Mindful Response to Life Experiences

Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…

Read More

Manifest Love Through Mindfulness

February is the month of love.  Self-love, romantic love, and love for friends and family.  I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …

Read More

Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

Read More

You Are the Master of Your Choices

As we embark upon this new year... Remember that you hold the power of choice in your life.   You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…

Read More

How to Accept Whatever is in the Present Moment

Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…

Read More
Back To Top