skip to Main Content

Practice Patience to Enjoy the Flow of Life

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution. The best analogy of patience I learned…

Read More

Live with a Fresh View

Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the outcome or how someone will respond to us. In so doing, we…

Read More

How to Live with Expanded Awareness

Expounding upon my Gentle Reflection from last week, developing our connection within,  I believe we must first learn to explore our inner world, who we are in the quietness of our mind without harsh criticism of Self. We can accomplish…

Read More

Tune Inward for Answers

I am passionate about teaching people to tune inward for answers to their life questions. When we tune inward, we live mindfully aware as we process a life experience or situation. We are aware of how we feel emotionally, where…

Read More

At this moment, what are you thinking?

Frequently, I talk about living fully aware of what you are doing in the present moment. Cultivating a skill of being in the now; not only in your awareness also mentally and emotionally. What do I mean? As you live…

Read More

Life Experiences Getting You Down?

Are you feeling like life is pulling you down, and it’s often hard to stay motivated to complete your daily tasks? Remember you always have a choice. I know this might not be the opening words you wish to hear,…

Read More

Awareness Vrs. Mindfulness

I have noticed in talking about mindfulness and awareness that people often use these words as if they were interchangeable. One may live in awareness however that does not mean that they live mindfully aware. Being aware is noticing; judgment…

Read More

What are you Feeling in the Present Moment?

Feelings are indicators of where our thoughts reside. As Rhonda Bryne says our “feelings fuel our thoughts,” are you aware of what you are feeling in the present moment? Do you go through a mental process of questioning how you…

Read More

Are you living on autopilot?

This past weekend I was drawn to pick up a book I read back in 2008 titled, “The Power” by Rhonda Byrne. What a compelling book on harnessing the power of manifestation! One quote that had a great impact on…

Read More
Back To Top