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Befriend Life Experiences for Mindful Acceptance

Today’s Gentle Reminder…if we want to learn to livewith peace in our hearts andour outside life reflecting thatpeace, we have to befriend thecircumstances and events thatmake up our life experiences.  This means the pleasant,unpleasant, and neutral. Befriendingis the beginning of…

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You Are Not Alone

Remember...you are not alone.   You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment.  Whatever you call it, this Source Energy is an invisible force that…

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Mindfully Live Your Journey

This week I would like to offer a gentle reminder, life is a journey, not a destination. Too often as we rush through our day and plan our future, we focus on a result and not all the moments that…

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Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

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Focus Your Attention on What You Want

As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled with wonderment, excitement, passion and purpose if…

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Safely Journey through Life Mindfully

A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we live in awareness and…

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Practice Patience to Enjoy the Flow of Life

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution. The best analogy of patience I learned…

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What are you Feeling in the Present Moment?

Feelings are indicators of where our thoughts reside. As Rhonda Bryne says our “feelings fuel our thoughts,” are you aware of what you are feeling in the present moment? Do you go through a mental process of questioning how you…

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Live in Full Awareness

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…

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You Always Have a Choice

Life is filled with choices, and daily we exercise this power, often without being cognizant of the how or why we made the choice. Great power lies in the choice. Do we choose what feels right for us? Or do we…

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