As I process the illness and recent loss of my mother, I thought it may be beneficial to share a tool I think is invaluable. Living mindfully aware for over a decade now I have cultivated the skill of being a…
Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.
I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…
by Nancy Gentle Boudrie It takes constant awareness to stay present and fully tuned into this moment. Distractions from this awareness; such as, tasks and time commitments, future events we look forward to and some we dread. These distractions cloud…
When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live…
Through my journey of self exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences. How liberating! Learning to view life in this way helps me…
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be,…