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Are you Feeling Annoyed?

Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this…

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Life Experiences Getting You Down?

Are you feeling like life is pulling you down, and it’s often hard to stay motivated to complete your daily tasks? Remember you always have a choice. I know this might not be the opening words you wish to hear,…

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Live in Full Awareness

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…

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