You Control Your Perception
Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do. Where are you in this moment? Mentally, where are your thoughts? What is your emotional state? How do you…
How Mindfulness Helps With Chronic Pain
If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions. More than 100-million adults suffer with chronic pain in the U.S. Aside…
Using Mindfulness to Release Yourself from Negative Patterns
Do you ever feel weary of reoccurring negative patterns in your life? Let me help you free yourself of this burden, allowing you to experience a more positive, peaceful mindset. I believe you have to apply mindful awareness to the…
How Mindfulness Can Bring Balance to Your Relationship
Mindfulness doesn’t only enhance your individual well-being. Studies have shown that it can also have a positive impact on your relationships. Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…
Mindfulness Helps the Mind and Body
Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well. Life…
Trust in the Natural Flow
Today's Gentle Reflection is a reminder to trust in the natural flow and evolution of all things. As humans, it is natural to fear change and ride a roller coaster of emotions because life circumstances or events represent change. All…
Choose How You Feel in This Present Moment
Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P. I use it when…
How mindfulness can help improve your relationship
Relationships can be full of love, happiness, and trust, but sometimes they can become difficult and cause distance between two partners. Being in a relationship is all about compromising and communicating with one another. If you feel your relationship has been strained lately and that you…
Tune into Your Feelings
Ever catch yourself saying to yourself,"Oh, it’s just a feeling." Guess what?Those pesky emotions are barometers,and the direction in which they point isbased off of your thoughts. When youignore these feelings, you ignore vitalassistance your inner voice is trying togive…
How Mindfulness Helps Controlling Anger
When we let anger get the best of us,we are allowing it to have full controlover us and our actions. Once we allowit to gain control, it then affects ouractions and mood, which can bedangerous. Making the effort to notallow another person…