Personal development results in growth and change, but often it requires us to venture away from our comfort zone. Stepping away from your safety net and into the area of unknown and unfamiliar, we may experience doubt, apprehension, and fears.…
Are you experiencing mental fog?Are you having trouble concentrating,getting work done, or doing work well? If this sounds like you, then I’m happy tosay there is hope, and you CAN be freefrom the fog! Usually, we want to waitthe brain…
I recognize that, to some, living mindfully may seem to be non-emotional, methodical, clinical and, frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience…
Do you allow stress to affect your daily routine or even change your social life? You aren’t alone. So many of us face daily stress, and we feel powerless to the effects it has on our life, relationship, and even…
Accepting an experience or situation we don't like may be one of the most difficult aspects of life. Learning to accept these situations is not such an easy task either. This acceptance does not mean that you like what is…
Do you feel tired and drained…before your day has even begun?!When we forget to focus on our physical health, it can actually affect our overall wellbeing. Physical health doesn’t always mean you will feel aches and pains or even see…
You wake up, and the thoughts immediately start: What if today is the day when my job is eliminated? You start recalling all the rumors of your company being bought out by a big competitor. How is that going to…
Today's Gentle Reflection is a reminder that all emotions yearn to be validated and processed. Yes, even the ones you would deem as bad or undesirable. Remember that emotions don’t go away. But they can dissipate. Also, remember that emotions…
Have you ever felt like you are wearing a coat of armor, afraid to take it off because that would mean you would be too vulnerable? You live life adverse to risk, scared to take chances and really LIVE? It's…
Sometimes we try to conquer or push away feelings that we perceive as bad or overwhelming thinking that is what is best for our self-preservation. However, we can actually heal these deep emotions if we acknowledge with an unconditional love…