Sometimes we try to conquer or push away feelings that we perceive as bad or overwhelming thinking that is what is best for our self-preservation. However, we can actually heal these deep emotions if we acknowledge with an unconditional love…
You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…
Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…
Remember...you are not alone. You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment. Whatever you call it, this Source Energy is an invisible force that…
February is the month of love. Self-love, romantic love, and love for friends and family. I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …
Those who work with me are aware of an analogy I use when describing our relationships in life. "You are the cake, and relationships are the icing, making life just a touch sweeter." You are enough, just as you are.…
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
Do you feel frustrated, embarrassed, or angry that your life isn't where you think it should be? Do you compare yourself to others and think you don't measure up? The next time you hear that inner voice telling you that…
You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…
As we embark upon this new year... Remember that you hold the power of choice in your life. You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…