skip to Main Content

You Control Your Perception

Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do.  Where are you in this moment?  Mentally, where are your thoughts?  What is your emotional state?  How do you…

Read More

How Mindfulness Helps With Chronic Pain

If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions.  More than 100-million adults suffer with chronic pain in the U.S.  Aside…

Read More

How Mindfulness Can Bring Balance to Your Relationship

Mindfulness doesn’t only enhance your individual well-being.  Studies have shown that it can also have a positive impact on your relationships.  Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…

Read More

Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

Read More

Trust in the Natural Flow

Today's Gentle Reflection is a reminder to trust in the natural flow and evolution of all things.  As humans, it is natural to fear change and ride a roller coaster of emotions because life circumstances or events represent change.  All…

Read More

Choose How You Feel in This Present Moment

Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P.  I use it when…

Read More

How mindfulness can help improve your relationship

Relationships can be full of love, happiness, and trust, but sometimes they can become difficult and cause distance between two partners. Being in a relationship is all about compromising and communicating with one another. If you feel your relationship has been strained lately and that you…

Read More

Tune into Your Feelings

Ever catch yourself saying to yourself,"Oh, it’s just a feeling."  Guess what?Those pesky emotions are barometers,and the direction in which they point isbased off of your thoughts.  When youignore these feelings, you ignore vitalassistance your inner voice is trying togive…

Read More

How Mindfulness Helps Controlling Anger

When we let anger get the best of us,we are allowing it to have full controlover us and our actions. Once we allowit to gain control, it then affects ouractions and mood, which can bedangerous. Making the effort to notallow another person…

Read More
Back To Top