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Awareness Is Power

Old habits and patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought until you begin to experience difficulties associated with these rooted, old patterns.  Although…

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Change your habits and change your life.

Changing something in your life can often seem difficult however the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do not help us.  For instance,…

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