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A Reminder in Self-Compassion and Self-Love

There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…

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How do you nurture yourself?

We all have routines to keep us efficient, to keep us on time, to help us add structure to our day. Did you know that having a routine for nurturing your soul is as important as all of your other…

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