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Are you Overthinking Again?

Have you noticed yourself constantly living “inside your head,” or do you ever notice yourself replaying an experience over and over in your head? Rumination creates negativity and a toxic mindset which can lead to anxiety and depression. Often, we do…

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How much time do you spend ruminating?

Although it is natural and can be healthy to self-reflect over-thinking can quickly turn to negative self-talk that is excessive and repetitive. This over-thinking pattern is like a car stuck in the sand where the wheels spin without making forward…

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Are you overthinking again?

Have you ever noticed yourself replaying an experience over and over in your head? Negatively thinking, "I should have said this or done that." Or asking, "Why did I do that, what was I thinking?" Rumination creates negativity and a…

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