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Choose Peace in 2018

One of my favorite hymns is, "Let there be Peace on Earth" written by Jill Jackson Miller and Sy Miller. The words resonate with me this year going into the New Year.  Here are a few of the lyrics: Let…

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Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or…

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Choose Peace in the Midst of Chaos

I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…

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Choose Peace Not Fear

To be a peacemaker, we have to choose to be peaceful and be at peace.  A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…

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Develop your Inner Peace

Enlightenment doesn't mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of expansive awareness, striving to release judgment and…

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Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

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How to be Effortlessly Happy

When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is happy and whole. Yes, all of us have within…

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Choose Compassion, Peace and Love

Regardless of what you celebrate this time of year take the time to reflect on what you desire for this great nation and planet. More peace among people? More unconditional love toward all? Then ask yourself, “What am I doing…

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You Can Choose Your Vibe

At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or faced with a…

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What is your relationship with time?

Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only exists in human form. If…

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