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Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

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How to be Effortlessly Happy

When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is happy and whole. Yes, all of us have within…

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Choose Compassion, Peace and Love

Regardless of what you celebrate this time of year take the time to reflect on what you desire for this great nation and planet. More peace among people? More unconditional love toward all? Then ask yourself, “What am I doing…

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You Can Choose Your Vibe

At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or faced with a…

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What is your relationship with time?

Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only exists in human form. If…

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Invest Time in Yourself

As we get back into the routine of school and the transition into a new season, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practice.…

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Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…

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Starting a New Year

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live…

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The Flow of Life

For those times that you feel like you are forcing things to happen take a moment to step back and observe the situation with detached awareness, like you are watching a movie. From that vantage point, gently review the following…

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