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Peace is Found Within

Have you ever experienced a sense of emptiness or what I call a low emotional point?  It can manifest itself as various emotions; such as, sadness, disappointment, loneliness.  During these times, these feelings cannot be reasoned away as you are…

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Choose to Thrive

I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…

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Feeling overwhelmed?

Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At times like this, I remind myself…

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How to live life with purpose!

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don't go searching for life-purpose but live life with purpose.” That belief has stuck with me and here are some…

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Live in the Moment

Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets accomplished any quicker if I dwell on everything…

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Release Anger

by Nancy Gentle Boudrie “Face it, embrace it, and then release it.”  These words have been part of my healing process for years.  However, the power lies in the awareness of what we need to face, own and then ultimately…

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State of Serenity

By Nancy Gentle Boudrie I recently reminded myself of the Serenity Prayer:  “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the difference.” I find the…

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Peace, Love and Joy

Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go.  You will know you are successful by the smiles, laughter and acts of love that you…

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Simplify Your Life

Most of the time we are the ones who complicate our lives.  For many reasons, we try to do too many things and be too much often causing unhealthy or negative results.  For instance, we do things to appear a…

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Claim Mindfulness

Through my journey of self exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences.  How liberating!  Learning to view life in this way helps me…

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