Mirror Meditation for Self-Compassion
Today’s Mindful Moment: I want you to take a moment to imagine yourself in the mirror. Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and respect you…
Mindfulness & Meditation Practices For a Vibrant Life
Today’s Mindful Moment: Let’s begin with an exercise. Close your eyes or choose a soft gaze.Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural exhale. Now introduce these words as you…
Join me in tuning into the body to manage stress
Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…
Celebrate YOU!
When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
Join me for a Mindful Pause
Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…
Going Through the Motions of Life
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
What is the nature of your thoughts?
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
What are you thinking in the present moment?
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking…
Purposeful Living
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
Are you living out your “Why”? What does that even mean?
This past weekend I attended the TEDx Event in Wilmington, DE. It was beautiful to hear such diverse speakers living out their “Why.” I will never forget 20+ years ago when I began my self-exploratory journey, and my mentor…