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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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Create What You Want in Life

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept what is and make conscious choices…

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Dedicate Your Day with an Intention

In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to see the beauty within, in other people, and all around.…

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How to Release a Negative Mindset

You have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. I have found for some it's hard to have…

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Create the Journey You Want

I know you have heard the phrase, “Life is a journey, not a destination.” Today, I want you to reflect on how you see your journey and the pathways you have chosen and continue to take. The paths we make…

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How to Live with Mindful Gratitude

Have you ever read the book, The Magic by Rhonda Byrne? It is the third book after The Secret and The Power. I have found all three books to be beneficial positive-living reads. I encourage you to feed your mind…

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Choose a Positive Outlook

We live in a time of uncertainty:  our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…

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Allow Change to Happen

As you continue your journey of self-discovery cultivating the "friend within", awaken to the full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm; clarity begins to emerge,…

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