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Clean Out the Mental Clutter

Spring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go outside today, close your eyes…

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Embrace a Fresh Outlook

This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles…

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Grace and Gratitude

This week I have been resting in a space of immense grace and gratitude. Celebrating all that I am thankful for allows my heart to be open to receive and experience unconditional love. I honor God and the Universe by…

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Optimism

by Nancy Gentle Boudrie I have always been optimistic and positive. I find that optimism comes naturally to some and can be cultivated by most. Here are a few affirmations to encourage an optimistic view point: I choose this mindset:…

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Follow Your Heart

I find when I follow my heart life choices flow with ease; doors open without force, and my inner knowing feels at peace. Other times if I over think crossroads or decisions choosing to follow my mind as oppose to…

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Claim your inner peace

Wow, life can throw some serious blowing punches. You dodge and weave only so much. You fend off the naysayers, the tough life experiences and challenges, the emotional attacks but at times you become totally drained. Do you recognize those moments and retreat…

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Live with an Open Heart

As human beings, we all have experienced our hearts being hurt even broken.  We have had our feelings hurt and yes even crushed.  It is vitally important that such experiences do not cause us to look through scornful eyes or…

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Go with life’s flow…

Today I choose… to greet Life with a bit more flow. to not push against life but to flow with life. to be flexible and open to new ideas and experiences and not swayed from my intentions or desires. Today’s…

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Live positively!

"Everything comes to us that belongs to us if we create the capacity to receive it." ~Rabindranath Tagore, poet. Please remember you always have a choice. You choose where you wish to reside emotionally and mentally. Surround yourself with what…

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