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You Control Your Perception

Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do.  Where are you in this moment?  Mentally, where are your thoughts?  What is your emotional state?  How do you…

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How Mindfulness Helps With Chronic Pain

If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions.  More than 100-million adults suffer with chronic pain in the U.S.  Aside…

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Choose How You Feel in This Present Moment

Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P.  I use it when…

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Awareness of the Present Moment

Awareness and acceptance of the present moment are filled with much potential and gratitude. When we live noticing what is occurring in the here and now, we tune in to what is physically our reality at that moment. Of course, it’s natural to spend…

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Look Forward, But Enjoy the NOW

With the New Year upon us, it's common to really start thinking about looking forward, setting goals, and making changes. Sometimes, we look ahead to new chapters like a new job, new marriage, or new goals we set at the…

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Break free from Boredom and Old Routines

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel…

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Are you Reliving the Past in the Present?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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Give Full Attention in the Present Moment

As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with the power of awareness pay attention to what you are…

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Harness the Power of the Present

Awareness and acceptance of the present moment are filled with much potential; the mere thought of sharing this concept today with you sends a rush of tingles through my body! When we live noticing what is occurring in the here…

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