skip to Main Content

Break free from Boredom and Old Routines

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel…

Read More

Are you Reliving the Past in the Present?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

Read More

Harness the Power of the Present

Awareness and acceptance of the present moment are filled with much potential; the mere thought of sharing this concept today with you sends a rush of tingles through my body! When we live noticing what is occurring in the here…

Read More

Let Go of Regret and Empower Yourself

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may be robbing you of the present moment’s experience.…

Read More

Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

Read More

Seeing the Truth in the Present Moment

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…

Read More

What is your relationship with time?

Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only exists in human form. If…

Read More

Harness the Power of the Present

Have you ever caught yourself stressing and worrying even agonizing over future events or anticipating outcomes that have not or may not occur? Perhaps we have all done this at a point in our lives; it’s the persistent mindset of…

Read More

What are you Feeling in the Present Moment?

Feelings are indicators of where our thoughts reside. As Rhonda Bryne says our “feelings fuel our thoughts,” are you aware of what you are feeling in the present moment? Do you go through a mental process of questioning how you…

Read More
Back To Top