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Let Go of Regret and Empower Yourself

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may be robbing you of the present moment’s experience.…

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Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

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Seeing the Truth in the Present Moment

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…

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What is your relationship with time?

Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only exists in human form. If…

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Harness the Power of the Present

Have you ever caught yourself stressing and worrying even agonizing over future events or anticipating outcomes that have not or may not occur? Perhaps we have all done this at a point in our lives; it’s the persistent mindset of…

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What are you Feeling in the Present Moment?

Feelings are indicators of where our thoughts reside. As Rhonda Bryne says our “feelings fuel our thoughts,” are you aware of what you are feeling in the present moment? Do you go through a mental process of questioning how you…

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How To Live A Fulfilled Life

For my Gentle Reflection this week, I want to explore the meaning of fulfillment with you. Finding fulfillment in day-to-day living is truly an art. Fulfillment is not something you set action steps to achieve but something you choose to…

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Starting a New Year

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live…

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