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Choose How You Feel in This Present Moment

Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P.  I use it when…

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Look Forward, But Enjoy the NOW

With the New Year upon us, it's common to really start thinking about looking forward, setting goals, and making changes. Sometimes, we look ahead to new chapters like a new job, new marriage, or new goals we set at the…

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At this moment, what are you thinking?

Frequently, I talk about living fully aware of what you are doing in the present moment. Cultivating a skill of being in the now; not only in your awareness also mentally and emotionally. What do I mean? As you live…

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Stay Present

by Nancy Gentle Boudrie It takes constant awareness to stay present and fully tuned into this moment. Distractions from this awareness; such as, tasks and time commitments, future events we look forward to and some we dread. These distractions cloud…

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Take a Moment

  This time of year is a bit hectic for everyone; all for different reasons.  Whether it is year end in business, or celebration of the Holidays we all feel this sense of hurriedness. If you feel sucked into this…

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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More

Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More
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