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How Mindfulness Can Bring Balance to Your Relationship

Mindfulness doesn’t only enhance your individual well-being.  Studies have shown that it can also have a positive impact on your relationships.  Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…

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How to Accept Whatever is in the Present Moment

Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…

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What’s your body telling you right now?

The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…

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Welcome Spring!

Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…

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