skip to Main Content

How to Release Anger or Hurt

A dear friend once told me if we look at those who have hurt us as a person who is broken it can help us to feel more love and compassion towards that individual. Those words resonated deeply with me.…

Read More

Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…

Read More

Release Anger

by Nancy Gentle Boudrie “Face it, embrace it, and then release it.”  These words have been part of my healing process for years.  However, the power lies in the awareness of what we need to face, own and then ultimately…

Read More
Back To Top