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Release resistance and enjoy the Flow

Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we…

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You Can Release a Negative Mindset

Are you finding yourself seeing only what's wrong in your life? Take a breath, and consider all that is right in your life, and choose to celebrate the smallest of experiences. I have found for some it’s hard to have…

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Release the Vice Grip

If you are in the northern hemisphere, I hope you were able to catch a glimpse of the beautiful full moon on the summer solstice. I took the opportunity to sit out on my back porch and gaze at its…

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Step Into Your Greatness

As you progress along your personal journey of self-discovery have you ever felt that as you get in touch with your inner world that you become overwhelmed by your outside world? The more aware we become, our lens magnifies, and…

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Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…

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How to Feel Refreshed

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the water…

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A New Beginning

The full moon was so beautiful Wednesday night.  A full moon is all about releasement, this full moon was marked the last one of the Mayan calendar.  This represents a time of releasing the old and ushering in the new. …

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