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Give Full Attention in the Present Moment

As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with the power of awareness pay attention to what you are…

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Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…

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Choose Uncertainty

Ever grow weary of uncertainty?  Rather than attaching to that thought pattern, why not choose to celebrate that life is filled with uncertainty and encourage growth and freedom.  Okay, don't check out quite yet ... choose to accept uncertainty knowing…

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