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A Reminder in Self-Compassion and Self-Love

There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…

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You Are Enough

A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…

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Are you meeting all of your obligations?

What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional…

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Make Time for Yourself

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…

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Acceptance

by Nancy Gentle Boudrie We accept friends with qualities that we may perceive to be shortcomings or faults, can we not do the same for ourselves? Remember we are all mirrors of each other - we are all one. Here are…

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Acceptance of Self

By Nancy Boudrie Often I find acceptance of myself can be difficult as I desire to evolve, and improve but I also need a reminder to lovingly accept myself as I am.  I do not need to give labels like good…

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Acceptance of Self

By Nancy Boudrie Often I find acceptance of myself can be difficult as I desire to evolve, and improve but I also need a reminder to lovingly accept myself as I am.  I do not need to give labels like good…

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Acceptance of Self

By Nancy Boudrie Often I find acceptance of myself can be difficult as I desire to evolve, and improve but I also need a reminder to lovingly accept myself as I am.  I do not need to give labels like good…

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Setting Healthy Boundaries

  Ever feel like people take advantage or run over you?  Finding a balance between being of service versus giving too much of yourself is learning to set healthy boundaries for yourself.  Setting boundaries can be difficult as we think…

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Live with an Open Heart

As human beings, we all have experienced our hearts being hurt even broken.  We have had our feelings hurt and yes even crushed.  It is vitally important that such experiences do not cause us to look through scornful eyes or…

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