We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When life experiences wear you down,…
take a moment with me to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…
How do you feel about taking your mind off your daily tasks and just being? Examples would be sitting in stillness connecting to your breath to bring a sense of peacefulness, or it can be a brisk jog through the…