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Tune In To The Body To Manage Stress

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…

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Searching for Ways to Reduce Stress?

How do you feel about taking your mind off your daily tasks and just being? Examples would be sitting in stillness connecting to your breath to bring a sense of peacefulness, or it can be a brisk jog through the…

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