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How To Cope With Holiday Stress

How To Deal With Holiday Stress: 5 Tips

Do you get stressed out around the holidays? Some people love them, and some people feel even worse, especially when they have to deal with certain people that increase their stress. Here are five ways to cope with stress this…

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How mindfulness can help improve your relationship

Relationships can be full of love, happiness, and trust, but sometimes they can become difficult and cause distance between two partners. Being in a relationship is all about compromising and communicating with one another. If you feel your relationship has been strained lately and that you…

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Do You Feel a Constant Sense of Urgency?

Lately, my clients have expressed that they are experiencing an inner sense of urgency.  This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset.  Be…

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Let Go of Stress

Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience;…

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You Can Choose Your Vibe

At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or faced with a…

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How to Stop Stress

Striving for inner peace in the midst of drama, chaos, or any experience that is less than desirable is challenging for anyone, even the most mindfully oriented person. In many situations, we can fend off the pressure of being drawn…

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Choose a Positive Outlook

We live in a time of uncertainty:  our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…

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Learn How You Can Find Inner Peace

Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain take its toll. It’s a challenge…

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It’s all About Choices

A choice to be happy, a choice to be grumpy, a choice to be uptight. What are you choosing? Sure some choices are more natural than others, but they are all your choice. Can you own and understand that? If…

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