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Mindful Meditation Exercise

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.

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The Flow of Life

For those times that you feel like you are forcing things to happen take a moment to step back and observe the situation with detached awareness, like you are watching a movie. From that vantage point, gently review the following…

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Choose to Thrive

I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…

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Feeling overwhelmed?

Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At times like this, I remind myself…

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How to Handle Challenging Tasks

I love lists; I always have.  I recognize that I tend to be very methodical going about my day in list fashion.  However, I notice that I tend to procrastinate and skip over the tasks, when I can, that I…

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How to Feel Refreshed

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the water…

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Feeling Refreshed and Re-Energized

  If I have had a particularly draining day, I have a ritual to assist me in cutting the chords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the…

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Inner Peace and Balance

  Ever feel as though you are pulled in many directions that you feel scattered and not grounded?  Little things like where you laid your keys last or you pass the street turn you were to take because you are…

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Claim your inner peace

Wow, life can throw some serious blowing punches. You dodge and weave only so much. You fend off the naysayers, the tough life experiences and challenges, the emotional attacks but at times you become totally drained. Do you recognize those moments and retreat…

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