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How mindfulness can help improve your relationship

Relationships can be full of love, happiness, and trust, but sometimes they can become difficult and cause distance between two partners. Being in a relationship is all about compromising and communicating with one another. If you feel your relationship has been strained lately and that you…

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Learn How to Trust Yourself

One of hardest skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within, connecting to…

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The Universe Has You Covered

It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go, and allow intentions to come to fruition. Often under duress, we may create drama or struggle by not…

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Take the Next Step with Confidence

Have you ever felt like you were at a point in your life where you were standing at the threshold of a doorway struggling with going out the door or falling back into the comfort of the old room? In…

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Trust and Feel Fully Supported

When you are struggling mentally, emotionally, or physically sometimes feeling spiritually connected and supported can be difficult. During those times, you may ask, “How can I trust in an invisible force to fully support me at this challenging time?” and…

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Learn How You Can Trust and Surrender

This week’s Gentle Reflection is inspired by the further processing of my mom's illness and passing which spanned five weeks. By example, she showed me the true meaning of trust and surrender. As she journeyed into the unknown, not able…

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Worry

  Often, when we are emotionally attached to the outcome of something or to someone we tend to invite worry in as that is part of being human.  We accept worry as part of the process as everyone does it.…

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Divine Order

We live in a world of instant gratification.  We want what we want, and we want it now!  We know all about patience, and we tell ourselves to have patience and allow things to manifest as they are suppose to;…

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Honor Your Feelings

Honoring ourselves and our feelings is the greatest gift we can give ourselves.  Many times we allow others to convince us that our feelings are not valid or that we are too sensitive.  Is there such a thing?  Think about…

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