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Are you living your truth?

To know and accept oneself takes courage. To embrace and allow the world to see who you truly are is very courageous. So, how do you know if you are living your truth? It is those moments when your actions…

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Seeing the Truth in the Present Moment

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…

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