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You Can Choose Your Vibe

At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or faced with a…

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Be the Change You Wish to See

There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore your inner world free of judgement. What…

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