Although anyone can achieve mindfulness,
we differ in our ability and willingness or desire
to achieve it. Practice does make perfect, and
over time, you can further your self-awareness.
Being mindful involves neutrally acknowledging
one’s feelings, thoughts, and bodily sensations,
which can be rather tough at times. If you are
able to achieve this, you can bring clarity and
positivity to your life and life experiences.
One major benefit to mindfulness is the
improvement of problem-solving skills.
Sometimes it’s easy to let our emotions get
the best of us when facing a challenging situation,
but practicing mindfulness can help with this.
When you are mindful while approaching a conflict,
you are receptive rather than resistant to others’
thoughts and opinions. You are more self-aware of
your own actions and the things you say, especially
the effect those things may have on others.
When you become mindful of others and their
feelings, you can think with a clear and respectful
thought process, allowing yourself the ability
to correct a conflict with the proper outcome.
Problem-solving isn’t just applicable in our social life;
we have to solve problems every day for work,
while driving, and even to accomplish our own
responsibilities. In order to be mentally able to
solve everyday problems, our brain and body
have to be able to handle such situations.
Mindfulness helps to create the space mentally
and physically that our bodies require in
overcoming these situations.
Mindfulness meditation has been proven
to boost your performance by physically
altering your brain and its activity. One of
the areas it helps to boost is the anterior
cingulate cortex, which is responsible for
self-control, which is an absolute necessity
when solving problems.
Mindfulness also boosts the hippocampus
part of the brain, which is responsible for
resilience in the face of setbacks. The
hippocampus becomes damaged by stress,
affecting our ability to problem solve without
adding to the stress. Practicing mindfulness
can clear the stress from this region and boost
your ability to find an alternative route when
dealing with setbacks.
These are just two of the many regions in the
brain that receive a positive boost when
practicing mindfulness. It is a simple yet effective
method that can help with problem-solving. If
you feel like you can use help with everyday problem
solving, or even the stress caused from those everyday
tasks of problem solving, then mindfulness is just for you.
Please click here to learn more and see techniques used for mindfulness to boost your problem-solving skills.