Today's Mindful Moment is taking a moment to center and tune into your body. Gently…
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome.
My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking the Habit of Being Yourself, he shares research that directly links DNA changes to a positive emotional state and clear intention or thought.
I love how he explains this experience. You move from cause and effect (waiting for something outside of you to make a change inside of you.) To causing an effect (changing something inside you to produce an effect outside of you.)
Ever notice, when you change your perception of something for the better, the situation turns out better than you imagined?
This week, see if you can begin by mindfully living life, causing a positive effect.
If you want to learn more about transforming your thoughts and emotions to align with your desires, goals, and intentions, reach out and I’ll send you a link to schedule a 30 minute exploration call.
Are you tired of living this way?! My Rewire and Radiate one on one coaching program has been transforming lives for over 15 years! I would love to help you live a life you design!!!
Let’s co-create the life we wish to live each moment of each day, shall we!