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You Are More Than Your Physical Reality

You are much more than your physical reality.

Sometimes it’s hard to remember that we actually have control over our lives and how we live them. It’s very easy to get wrapped up in the day-to-day “have to” mindset (have to work, have to pay bills, etc.), and this affects how we react to those situations and, in turn, how we live our lives.

As I always remind my clients, you are the star of your own life movie.

Each person you encounter–including yourself–plays a role. We are all students and teachers in any situation we encounter.

Each life experience is an opportunity in self-awareness and self-growth.
Through drama, we expand our understanding of ourselves how we think, feel, and act. If we mindfully live, we are better equipped to greet life responsively with open curiosity, non-judgment and compassion. Which leads us to becoming a better version of ourselves.

Enjoying the ride,
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