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You Can Choose Your Vibe

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At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or faced with a situation where patience is required, consciously stop your thought pattern, gaze softly at the ground or something not distracting and bring your awareness inward to notice your inhalation and exhalation. For a few moments, peacefully observe the flow of the breath in and out.

At that moment, know that your breath encourages inner peace and releases the feelings of stress and impatience. After this exercise, choose your life experience and let things naturally flow as your breath flows knowing that you always have this built-in tool to assist you.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thich Nhat Hanh

Click Listen Now to hear a mindful exercise to help you raise your vibration and choose the vibe you want to send out to the world.

Embracing my inner calm,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations. Listen to Nancy's Be In the Now Radio Show on Bold Brave Media Be in the Now with Nancy Gentle.


Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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