Did you know that stress causes our levels of Cortisol in the body to rise?
Oct 04, 2022
If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.
One tool that can assist in reversing the effects of this hormone and boost our immune system is meditation.
To meditate means to take our mind off our daily tasks (i.e., problem-solving, analyzing) and redirect the mind to another activity that stimulates the parasympathetic or relaxation response. The key is quiet awareness of just being in the present moment.
My clients know I’m a big supporter of taking a mindful pause for just a couple of moments throughout the day to train the mind to connect and be aware of what you are thinking and feeling in the present moment.
I encourage you to pay attention on purpose to the present moment with curiosity and nonjudgment.
This week I encourage you to pause throughout your day. These pauses can be as little as 2 to 5 minutes, but the positive effects they will have on your nervous system are life-changing.
If you want to learn how to help your mind, body, and spirit experience peace in the present moment and reduce your stress levels so you can experience more joy in life, send me an email of “Yes I want to learn more at” [email protected]. I will send you more information on a method I developed that has proven results. What proof? Click here and see what my clients are saying.
Choosing inner peace and joy,
Nancy
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