Cultivating Mindfulness and Embracing New Beginnings
conscious awareness corporate wellness] habit change mental health mindful breathing mindfulness mindset shift new possibilities personal development positive thinking self-awareness spirituality Feb 20, 2024
Today is the first day of the rest of your life!
Charles Dederich
I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essential attitude of mindfulness, a beginner's mind. She challenged us to live each new day with a clean slate and an opportunity to begin again.
In this week's moment of reflection, I encourage you to do the same.
So, how do we change the way we perceive the present moment?
Simply put, bring conscious awareness to the here and now.
What is your emotional set point?
This set point creates thoughts that influence how you perceive the present moment.
We are creatures of habit– Notice if it is the same old, same old. Observe, don't judge it, but know you hold the power to change it.
It is this awareness of making the conscious choice to take a sacred pause that you either unconsciously and habitually respond or consciously and confidently move to create a change.
Next, bring your awareness to breath. Experience the inhale and your exhale. Tune in and intentionally and purposefully; choose how you want to feel in this moment, the thoughts you want to create, and notice how your body feels. (if you need assistance developing this awareness - I got you!).
Notice if you are trying to justify and validate why you feel this way and need to anchor into this thought pattern.
It's A-okay, but ask yourself if it is serving you and those around you.
How does it feel?
Negative thoughts take way more effort than positive ones.
But the challenge lies in breaking habits of negative thoughts.
That first step to consistently shift your thinking is the most difficult. (That's why many of the folks I work with were trying to do this independently and recognized that the change would happen much faster if they got assistance. The best part is they have tools and personalized recordings they can access for a lifetime!) Want to hear what they have to say about working with me? Click here.
This week, I encourage you to cultivate a mind open to new possibilities.
Allow today to be seen like you are seeing each moment for the first time. Avoid getting stuck in your expertise and remain open and receptive to seeing experiences differently.
Need help? I'm just a Zoom call away! Schedule your Break Through Call today!
If you would like to see a video series of my coaching framework, simply respond “Yes I want to learn more.” and I’ll send you!
SUBSCRIBE FORÂ MONDAY MINDFUL MOMENTS
Receive weekly messages directly to your inbox to start your week with light, love, and joy.Â
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 2024 4r method 4r method for emotional healing 7 attitudes of mindfulness accepting reality affirmation affirmations aligning with your values anxiety anxiety relief authenticity awakening and self-discovery awareness awareness in daily life be technique beginner’s mind mindfulness beginner’s mind practice being present being present in the moment benefits of gratitude during thanksgiving benefits of mindfulness benefits of mindfulness in chaos benefits of mindfulness in daily life benefits of mindfulness practice blog talk radio break free from autopilot breaking free from past wounds breakthrough session for 2025 goals breathe bruce lipton insights building confidence and resilience burnout calm your mind change christmas clarity clarity and peace client success story coaching coaching for holiday stress management coaching program comparison compassion compassion and patience tips confidence conscious awareness conscious breathing benefits conscious breathing techniques conscious choice conscious evolution coping strategies coping with anxiety corporate mindfulness programs corporate wellness corporate wellness] courage creating reality cultivating calm cultivating love and connection cultivating love and friendliness cultivating peace during adversity daily gratitude practice daily mindfulness dealing with frustration deepak chopra vagus nerve e embrace change embrace emotions embrace the power within embrace the present embracing change embracing new beginnings embracing uncertainty embracing yourself emotional alignment 2025 emotional awareness emotional balanace emotional balance emotional clarity techniques for 2025 emotional freedom emotional freedom and self-acceptance emotional mindfulness emotional regulation strategies emotional resilience emotional well-being emotional well-being for the holidays emotional wellness in december emotions empowering beliefs and healthy habits empowerment feelings finding freedom in uncertainty finding inner peace finding joy in holiday chaos finding joy in the holidays finding peace in chaos friendly world mindset gentle reflection genuine love gift yourself clarity this holiday season goal setting gratitude practice gratitude practice for holidays gratitude practices during the holidays gratitude shift method gregg braden workshop grounding exercises for stress relief growth mindset coaching guided meditation guided mindfulness roadmap habit habit change hacked facebook page recovery tips handling business setbacks mindfully happiness healing healing activities heart-brain coherence holiday coaching coupon code holiday mindfulness coaching discount holiday season holiday self-care strategies holiday self-care with mindfulness holiday stress management holiday stress relief techniques holiday stress relief tips holiday20 coaching discount holidays holistic healing how to be present in the moment how to embrace holiday imperfections how to find peace in uncertainty how to find your word for the year how to love yourself how to practice mindfulness daily how to reflect on the past year mindfully how to reframe uncertainty how to release limiting beliefs how to respond intentionally how to stay calm under pressure how to stay present during the holidays how to stop self-sabotaging behavior how to trust your inner compass identify self-limiting beliefs infinite potential inner compass inner critic mindfulness inner peac inner peace inner peace coaching inner peace holiday season inner peace journey inner renewal inner strength intentional living intentional living practices intuitive decision-making intuitive reading journaling for clarity journaling prompts for mindful reflection joyful mornings joyful traditions kindness and compassion law of attraction law of cause and effect letting go and moving forward letting go of control letting go of holiday stress life as a puzzle metaphor life by design life challenges life coach life empowerment life transformation live in the present moment living in the present loving-kindness practice manage holiday triggers managing holiday stress managing uncertainty manifesting goals 2025 meditation meditation benefits meditation practice mel robbins mindfulness tips mental and emotional health mental clarity mental health mental health support mental well-being mental wellness mentorship benefits mind-body connection mindful mindful acceptance mindful awareness mindful breathing mindful breathing exercises mindful breathing techniques mindful choices mindful goal-setting mindful habits mindful holiday moments mindful intention mindful living mindful living techniques mindful moment mindful moments mindful pause mindful pause techniques mindful reflection for 2025 mindful routines for the new year mindful thanksgiving ideas mindful ways to set new year goals mindfulness mindfulness and peace mindfulness and personal growth mindfulness and uncertainty mindfulness coaching mindfulness coaching for personal growth mindfulness coaching for resilience mindfulness coaching for self-mastery mindfulness coaching for stress mindfulness during the holidays mindfulness exercise mindfulness exercises for peace mindfulness for anxiety mindfulness for challenges mindfulness for christmas and hanukkah mindfulness for impatience mindfulness for mental well-being mindfulness for negative thoughts mindfulness for self-discovery mindfulness for self-love mindfulness for stress management mindfulness meditation mindfulness meditation for stress mindfulness peace mindfulness practice mindfulness practices mindfulness practices for 2025 mindfulness techniques mindfulness techniques for calm mindfulness techniques for clarity and purpose mindfulness techniques for stress mindfulness techniques for tough times mindset mindset coach tips mindset shift mindset shift for productivity mindset shift strategies monday mindful moments monday minful moments morning meditation tips morning rituals negative thoughts management new possibilities new year new year breakthrough session new year clarity new year mindfulness tips non-judging in mindfulness practice overcome feeling stuck overcoming analysis paralysis overcoming autopilot habits overcoming fear overcoming holiday overwhelm overcoming obstacles with mindfulness overcoming overwhelm overcoming procrastination overcoming resistance overcoming self-criticism overcoming self-sabotage overwhelmed by goals overwhelming emotions parasympathetic nervous system activation passion pathway to inner peace pathway to inner peace coaching pathway to inner peace program pause peace peace of mind personal development personal expansion personal growth personal growth through self-compassion personalized coaching for a successful 2025 personalized coaching sessions for 2025 personalized guided meditation positive positive energy positive living positive mindset positive self-talk exercises positive thinking post-holiday mindfulness power of exhale power of presence power of thoughts and emotions present moment press release problem-solving procrastination tips productivity hacks for daily tasks purpose quick coherence technique quieting self-doubt with mindfulness quieting the inner critic real-life mindfulness success stories reduce anxiety reduce stress techniques reduce suffering reflecting on 2024 reiki reiki healing relaxation techniques release limiting beliefs release past hurts release tension with breath resilience resilience building resilience through mindfulness rewire your mind ripple effect of peace seasonal reflection self care self development self discovery self growth self-acceptance self-awareness self-awareness journey self-awareness practices self-compassion self-compassion during holidays self-compassion for personal growth self-compassion strategies self-compassion techniques self-discovery self-discovery journey self-empowerment journey self-exploration techniques self-growth self-improvement self-love self-love affirmations self-love and holiday peace self-reflection self-reflection tips self-worth setting intentions for 2025 setting intentions for the new year sighing technique solution-oriented spirituality spring meditation spring renewal spring self-care springtime mindfulness staying patient during long waits steps to build mindfulness habits steps to gain clarity for the new year stop stress stress management stress management techniques stress management tips stress reduction techniques stress reduction tecniques stress relief techniques stress relief through breathing thankfulness tools for thanksgiving thanksgiving thanksgiving mindfulness tips the science of mindfulness thoughts transform negative thoughts transform your day transform your life transformation transformational coaching transformative mindfulness transformative workshop transforming holiday stress into joy transforming mindset trust trusting the process in life trusting your intuition turning chaos into calm with mindfulness uncertainty using intuition to make life decisions vagus nerve activation value alignment visualization well-being wellness work-life balance guidelines workplace stress management writing down goals
