Unlock Serenity Now: Gentle Guide to Mindful Moments
May 13, 2024
Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I offered. Over the years, as I delved deeper into the world of mindfulness and completed numerous trainings, I discovered the transformative power of mindfulness—scientifically proven to rewire our brains. With this evolution, I've updated our journey together to what I now call "Gentle Mindful Moments," each sharing designed to cultivate our mindful awareness and enrich our daily lives.
A few days ago, a client excitedly shared her experience. Caught in a downpour, stuck in traffic, and running late for an appointment, frustration was mounting. Then, she remembered a mindful mantra: "This is what is in this moment. I have no control over the weather or traffic, but I can control my response." By acknowledging her situation and choosing not to fight it, she found peace amidst chaos.
Today's Focus: "This is What is in This Moment."
This simple phrase is a powerful tool. It invites us to accept our current experience without resistance, transforming how we navigate life's inevitable irritations. I encourage you to explore this in your own life this week, especially when faced with challenges. How might greater presence and acceptance change your perspective?
Mindfulness Unpacked
I recently read James Baraz’s definition of mindfulness as, "simply being aware of what is happening right now without wishing it to be different; enjoying the pleasant without holding on when it changes; being with the unpleasant without fearing it will always be this way."
The Challenge of Negative Emotions
But what do you do when overwhelmed by panic, anger, or sadness? How do you sit with these intense emotions without wishing them away? It's a valid and profound question, highlighting the difficulty of staying present even during joyous moments, let alone challenging ones.
Resistance: The Mind's Habit
We often resist the present, caught up in thoughts like, "I don’t want to be here," or, "I wish I was doing something else." Even seasoned meditators find their minds wandering more during periods of stress, longing for the "good" meditation sessions of the past. It's essential to understand that mind-wandering is as natural as digestion—it's just what the mind does.
Acceptance and Equanimity
The key is to practice acceptance. When distractions, chatter, or discomfort arise, simply notice them. Say, "This is what it's like right now." Fighting reality only intensifies our suffering. Instead, embracing equanimity—detachment from outcomes—allows us to sit with what is, without interference.
Practical Mindfulness
When panic or anxiety strikes, turn towards the raw sensations. Note them: "I notice my heart racing, my hands shaking." Use mindful affirmations like, "Breathing in, I notice my racing heart. Breathing out, I accept my racing heart." This approach helps stabilize the nervous system, allowing space for gentle inquiry into what's truly present, be it worry, fear, or something else.
In Conclusion: Embrace the Moment
You don't have to like every moment. But it's happening—so how will you choose to be with it? Remember, every second you practice mindfulness, you're learning to create a life by design, not by default.
Interested in diving deeper? Let's schedule a breakthrough call to tailor a personal game plan just for you. I'm here to support your journey toward a balanced, mindful life.
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