Today’s Monday Mindful Moment is all about taking that mindful pause.
Join me for just a moment, stop what you are doing and take a moment to center and tune into your body.
* Allow your breath to flow in and out naturally.
* Begin scanning the body, tuning into the areas that feel tense or tight.
* Gently note the areas that ache or have pain.
* Breathe into that region of the body and image, offering the same love and compassion you would give to a friend or loved one, give to yourself.
* Now ask the cells in your body what they need.
* Listen.
Maybe they need more water, healthy eats, some movement or maybe more rest.
The key is to tune in without judgment, just curiosity, and trust what your intuition tells you.
The body is always speaking. Are you listening?
Wishing you a week of mindful awareness!
SUBSCRIBE FORÂ MONDAY MINDFUL MOMENTS
Receive weekly messages directly to your inbox to start your week with light, love, and joy.Â
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 2024 4r method 4r method for emotional healing accepting reality affirmation affirmations anxiety anxiety relief authenticity awakening and self-discovery awareness awareness in daily life being present being present in the moment blog talk radio break free from autopilot breaking free from past wounds bruce lipton insights building confidence and resilience burnout calm your mind change christmas clarity clarity and peace client success story coaching coaching program comparison compassion confidence conscious awareness conscious breathing benefits conscious breathing techniques conscious choice conscious evolution coping strategies coping with anxiety corporate mindfulness programs corporate wellness corporate wellness] courage creating reality cultivating calm cultivating love and friendliness daily gratitude practice daily mindfulness deepak chopra vagus nerve e embrace change embrace emotions embrace the power within embrace the present embracing change embracing new beginnings embracing yourself emotional awareness emotional balanace emotional balance emotional freedom emotional freedom and self-acceptance emotional mindfulness emotional resilience emotional well-being emotions empowering beliefs and healthy habits empowerment feelings finding inner peace finding peace in chaos friendly world mindset gentle reflection genuine love goal setting gratitude practice gregg braden workshop growth mindset coaching guided meditation habit habit change happiness healing healing activities heart-brain coherence holiday season holiday stress management holidays holistic healing how to love yourself how to release limiting beliefs how to stop self-sabotaging behavior identify self-limiting beliefs infinite potential inner critic mindfulness inner peac inner peace inner peace coaching inner peace journey inner renewal inner strength intentional living intentional living practices intuitive reading joyful mornings kindness and compassion law of attraction law of cause and effect letting go and moving forward life by design life challenges life coach life empowerment life transformation live in the present moment living in the present loving-kindness practice manage holiday triggers managing uncertainty meditation meditation benefits mental and emotional health mental clarity mental health mental health support mental well-being mental wellness mentorship benefits mind-body connection mindful mindful acceptance mindful awareness mindful breathing mindful breathing exercises mindful breathing techniques mindful choices mindful habits mindful intention mindful living mindful living techniques mindful moment mindful moments mindful pause mindfulness mindfulness coaching mindfulness exercise mindfulness for mental well-being mindfulness for negative thoughts mindfulness for self-love mindfulness for stress management mindfulness practice mindfulness practices mindfulness techniques mindfulness techniques for stress mindset mindset coach tips mindset shift mindset shift for productivity mindset shift strategies monday mindful moments monday minful moments morning rituals negative thoughts management new possibilities new year overcome feeling stuck overcoming autopilot habits overcoming fear overcoming overwhelm overcoming procrastination overcoming resistance overcoming self-criticism overcoming self-sabotage overwhelmed by goals overwhelming emotions parasympathetic nervous system activation passion pathway to inner peace pathway to inner peace coaching pathway to inner peace program pause peace peace of mind personal development personal expansion personal growth personal growth through self-compassion personalized guided meditation positive positive energy positive living positive mindset positive self-talk exercises positive thinking power of exhale power of presence power of thoughts and emotions present moment press release problem-solving procrastination tips productivity hacks for daily tasks purpose quick coherence technique quieting the inner critic reduce anxiety reduce stress techniques reduce suffering reiki reiki healing relaxation techniques release limiting beliefs release past hurts release tension with breath resilience resilience building rewire your mind ripple effect of peace seasonal reflection self care self development self discovery self growth self-acceptance self-awareness self-awareness journey self-awareness practices self-compassion self-compassion during holidays self-compassion for personal growth self-compassion strategies self-compassion techniques self-discovery self-discovery journey self-empowerment journey self-exploration techniques self-growth self-improvement self-love self-love affirmations self-reflection self-worth sighing technique solution-oriented spirituality spring meditation spring renewal spring self-care springtime mindfulness stress stress management stress management techniques stress reduction techniques stress reduction tecniques stress relief techniques stress relief through breathing thanksgiving thoughts transform negative thoughts transform your day transform your life transformation transformational coaching transformative mindfulness transformative workshop transforming mindset trust uncertainty vagus nerve activation value alignment visualization well-being wellness work-life balance guidelines workplace stress management writing down goals
