Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain take its toll. It’s a challenge spending time on yourself, which you may interpret as an activity that you want to do, like lunch with a friend, or a date with your spouse. These activities, though fun, do not allow you the opportunity to embrace inner healing.
When you experience challenges in your relationships, at work, with friends, spending time with self in stillness allows your mind the quiet required to gain clarity. Self-love is time spent in stillness or exercise, excellent ways that you can get to know Self. We best gain clarity, replenish and recharge when we check in and connect. To assist you in connecting with self, click the Listen Now button below.
Embracing the moment,
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