Mindfulness & Meditation Practices For a Vibrant Life
affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural exhale.
Now introduce these words as you inhale, say I do my best, and then exhale; I let go of the rest.
Anytime you feel overwhelmed, anxious, or stressed, stop and bring your awareness the breath. Connect to its cadence and then say these words to yourself:
๐ ๐๐ค ๐ข๐ฎ ๐๐๐จ๐ฉ
๐ ๐ก๐๐ฉ ๐๐ค ๐ค๐ ๐ฉ๐๐ ๐ง๐๐จ๐ฉ
The key is to be aware of taking this pause and then following through.
As I always say, awareness is POWER.
If you would like to learn how to make such habits a new neural pathway in your brain, a natural way of living for yourself, allow me to share my Pathway to Inner Peace- Featuring the 4R method mentoring methodology. It is all backed by science and has been transforming lives for over 15 years.
Schedule your no-obligation call today:
Take that first step; what do you have to lose?
Mindfully yours,
Nancy
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