In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?
Everyday life can get in the way of our time spent just being. For instance, I make sure that I take time for myself early in the morning every day to meditate and be still with my emotions and thoughts. I am a big fan of allowing my thoughts to free flow on paper for about 15 minutes after I meditate.
When weather permits, I also walk in the woods near my house.
My being practice is just as important as my doing each day.
I gain clarity when I allow space for myself to “be.”
I can ask myself essential questions like, “What most needs my attention?”.
I can also observe my mental and emotional state in the present moment.
It is important to understand where I am in the present moment, as I am the co-creator of my current moment experience.
Taking time to” be” assist in creating a fertile ground for doing.
In close, this week, I encourage you to balance time doing with time being.
Recognize that both have value.
Cheers to this new year filled with new beginnings,
Nancy
PS Are you ready to create the life you want to live? Are you ready to work with a coach who can show you a proven methodology based on science and research that will assist you in improving your mindset so you can peak perform in all areas of your life?
Just read the powerful testimonials from my clients. https://awakenwithlight.com/testimonials/ (here is the link to the hyperlink)
Schedule your no-obligation breakthrough call today and make this year all about YOU living your best life!
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