Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why this is so darn hard to break or begin?
Our brain has a simple default mode for our responses in life. First, you have a trigger, then there’s an accompanying behavior, and the outcome is either a result or a reward. This behavior is automatic; it is how habits are formed. Being in this habit mode is like unconsciously putting yourself on autopilot.
First, you must recognize what you are doing. I tell my clients awareness is power. Be aware of the habit and see it for what it is. Don’t judge it; just see it.
Secondly, explore and understand the reward or result achieved from the behavior.
Mindfulness teaches us to witness our own life experiences. I like to use the analogy that it is like watching our own life movie.
Then ask yourself, what will this give me? Is this in my best interest?
Living mindfully aware, you observe with love and kindness how you are showing up in the present moment. It is at that moment you have the power to change. Taking that powerful pause, you can reevaluate the behavior. It’s not forcing yourself to change or berating yourself for not changing; instead, it sees it for what it is and encourages a state of willingness and neutrality to navigate.
.
This week I encourage you to apply this to a habit you are trying to break or adapt. As always, I am here to assist with a proven system that works to rewire the brain. If you want to learn, simply reply “YES” to this email and I will send you more information
Mindfully yours,
Nancy
SUBSCRIBE FORÂ MONDAY MINDFUL MOMENTS
Receive weekly messages directly to your inbox to start your week with light, love, and joy.Â
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 2024 4r method 4r method for emotional healing 7 attitudes of mindfulness accepting reality affirmation affirmations aligning with your values anxiety anxiety relief authenticity awakening and self-discovery awareness awareness in daily life beginner’s mind practice being present being present in the moment benefits of gratitude during thanksgiving benefits of mindfulness in daily life benefits of mindfulness practice blog talk radio break free from autopilot breaking free from past wounds bruce lipton insights building confidence and resilience burnout calm your mind change christmas clarity clarity and peace client success story coaching coaching for holiday stress management coaching program comparison compassion compassion and patience tips confidence conscious awareness conscious breathing benefits conscious breathing techniques conscious choice conscious evolution coping strategies coping with anxiety corporate mindfulness programs corporate wellness corporate wellness] courage creating reality cultivating calm cultivating love and friendliness daily gratitude practice daily mindfulness dealing with frustration deepak chopra vagus nerve e embrace change embrace emotions embrace the power within embrace the present embracing change embracing new beginnings embracing yourself emotional awareness emotional balanace emotional balance emotional freedom emotional freedom and self-acceptance emotional mindfulness emotional regulation strategies emotional resilience emotional well-being emotional well-being for the holidays emotional wellness in december emotions empowering beliefs and healthy habits empowerment feelings finding inner peace finding joy in holiday chaos finding peace in chaos friendly world mindset gentle reflection genuine love gift yourself clarity this holiday season goal setting gratitude practice gratitude practice for holidays gratitude shift method gregg braden workshop growth mindset coaching guided meditation habit habit change happiness healing healing activities heart-brain coherence holiday mindfulness coaching discount holiday season holiday self-care strategies holiday self-care with mindfulness holiday stress management holiday stress relief techniques holiday stress relief tips holidays holistic healing how to love yourself how to release limiting beliefs how to respond intentionally how to stay present during the holidays how to stop self-sabotaging behavior how to trust your inner compass identify self-limiting beliefs infinite potential inner compass inner critic mindfulness inner peac inner peace inner peace coaching inner peace journey inner renewal inner strength intentional living intentional living practices intuitive decision-making intuitive reading joyful mornings kindness and compassion law of attraction law of cause and effect letting go and moving forward life by design life challenges life coach life empowerment life transformation live in the present moment living in the present loving-kindness practice manage holiday triggers managing holiday stress managing uncertainty meditation meditation benefits mental and emotional health mental clarity mental health mental health support mental well-being mental wellness mentorship benefits mind-body connection mindful mindful acceptance mindful awareness mindful breathing mindful breathing exercises mindful breathing techniques mindful choices mindful habits mindful holiday moments mindful intention mindful living mindful living techniques mindful moment mindful moments mindful pause mindful thanksgiving ideas mindfulness mindfulness coaching mindfulness coaching for personal growth mindfulness coaching for self-mastery mindfulness during the holidays mindfulness exercise mindfulness for impatience mindfulness for mental well-being mindfulness for negative thoughts mindfulness for self-discovery mindfulness for self-love mindfulness for stress management mindfulness practice mindfulness practices mindfulness techniques mindfulness techniques for calm mindfulness techniques for clarity and purpose mindfulness techniques for stress mindset mindset coach tips mindset shift mindset shift for productivity mindset shift strategies monday mindful moments monday minful moments morning rituals negative thoughts management new possibilities new year non-judging in mindfulness practice overcome feeling stuck overcoming analysis paralysis overcoming autopilot habits overcoming fear overcoming holiday overwhelm overcoming overwhelm overcoming procrastination overcoming resistance overcoming self-criticism overcoming self-sabotage overwhelmed by goals overwhelming emotions parasympathetic nervous system activation passion pathway to inner peace pathway to inner peace coaching pathway to inner peace program pause peace peace of mind personal development personal expansion personal growth personal growth through self-compassion personalized guided meditation positive positive energy positive living positive mindset positive self-talk exercises positive thinking power of exhale power of presence power of thoughts and emotions present moment press release problem-solving procrastination tips productivity hacks for daily tasks purpose quick coherence technique quieting self-doubt with mindfulness quieting the inner critic reduce anxiety reduce stress techniques reduce suffering reiki reiki healing relaxation techniques release limiting beliefs release past hurts release tension with breath resilience resilience building rewire your mind ripple effect of peace seasonal reflection self care self development self discovery self growth self-acceptance self-awareness self-awareness journey self-awareness practices self-compassion self-compassion during holidays self-compassion for personal growth self-compassion strategies self-compassion techniques self-discovery self-discovery journey self-empowerment journey self-exploration techniques self-growth self-improvement self-love self-love affirmations self-reflection self-worth sighing technique solution-oriented spirituality spring meditation spring renewal spring self-care springtime mindfulness staying patient during long waits stress stress management stress management techniques stress management tips stress reduction techniques stress reduction tecniques stress relief techniques stress relief through breathing thankfulness tools for thanksgiving thanksgiving thanksgiving mindfulness tips the science of mindfulness thoughts transform negative thoughts transform your day transform your life transformation transformational coaching transformative mindfulness transformative workshop transforming holiday stress into joy transforming mindset trust trusting your intuition uncertainty using intuition to make life decisions vagus nerve activation value alignment visualization well-being wellness work-life balance guidelines workplace stress management writing down goals
