
 Pathway To Inner Peace -  Featuring The 4R Method™
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Inspired by the February 7th DailyOm, at times I find myself feeling laden with life’s burdens. Whether it is worry, fear, stress, or responsibilities, just to name a few, I choose to use the power o...
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think clearly,...
Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life – with an on air Meditati...
As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my hibernation ...
Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear, al...
Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Univers...
Thank you to all those who attended the event at my studio last night! What an inspiration to listen to Soul Stylist, Sally Miller and how she came to discover her path to the 5 Steps to Bloom Your So...
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into th...
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into th...
As we get back into the routine of fall, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practi...
Do you feel like you are constantly a student in life?
Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an experience...
If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress.
Please join me in a Meditation session and learn how to incor...