Pathway To Inner Peace -  Featuring The 4R Method™

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Calm Your Brain, Calm Your Life—The Science of Mindfulness Mar 31, 2025

When I first sat in my Mindfulness-Based Stress Reduction (MBSR) teacher training at the Omega Institute—learning directly from Dr. Jon Kabat-Zinn—I felt something shift. Not just in my mind, but in m...

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