Transforming Negative Self-Talk
Jun 16, 2023
At times, I am my own worst critic. When I realize I am hard on myself verbally, using sentences that begin with “I can’t” with thoughts like “I should have done” or “I’m just not…”
I know these patterns are self-sabotaging, so I try to encourage a change in my negative pattern. As soon as I am aware of what I’m doing I say to myself “Cancel, Clear, Delete.” Then, I try to infuse my thoughts and emotions with positive thoughts by using affirmations like the ones listed below:
I release the need to be perfect and forgive myself for my perceived imperfections.
Each moment I rest in the accomplishment of the beautiful person I am at that given time knowing I am a work-in-progress learning and evolving daily.
I am a Divine being infused with God’s love and light everything is as it should be.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+.
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