Take a Deep Breath
Jun 16, 2023How many times throughout your busy day do you take a moment and connect to your breath? I find myself getting caught up in my daily activities and tasks and realize that stopping to connect to the flow of my breath does not automatically happen…it’s a conscious choice that I must develop.
I take a moment while standing in line or waiting for an appointment and I glance down at the ground with a soft gaze, and I bring my awareness inward to notice my inhalation and exhalation. I observe how the breath is moving; encouraging a complete flow with deep breath. Then, I add mental thoughts like the ones listed below:
Life is lived one breath at a time…savor each one.
Each breath encourages me to claim inner peace and release what no longer serves me.
I choose my life experience to naturally flow just like my breath.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+.
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