Take a Moment
Jun 16, 2023
This time of year is a bit hectic for everyone; all for different reasons. Whether it is year-end in business or celebration of the Holidays we all feel this sense of hurriedness.
If you feel sucked into this sensation, take a moment, rest your eyes either closed or pick a focal point to gently fixate your eyes on, connect to your breath, and gently tell the mind and body to bring a sense of calm through your body. You can engage your imagination by painting a serene image in your mind like a beautiful still pond on a crisp winter’s morning. Then say the following affirmations:
I honor this breath I breathe with gratitude in my heart, full attention in my mind, and peaceful outward existence.
I choose to observe the world around me as simply a movie I am watching in full awareness. Taking it all in but attached to none of it.
By choosing to experience a state of peace and calm mentally, I in turn bring clarity and purpose in each moment lived.
(Thank you to my dear friend, Jay Couey, the photographer of this lovely photo for sharing his passion with me.)
Nancy Gentle Boudrie, owner, and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com, and Google+. Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight.
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