We are always told to forgive and forget or bury the hatchet. But many times this conditioning leads us to shove emotions down deep within us or simply say I can not forget so I will not forgive. What if we chose to try to gradually and repetitiously cultivate forgiveness within ourselves?
Saying the following affirmations will help:
I no longer am going to punish and blame myself. I let go of the pain so I can start to heal emotionally, mentally and physically.
I choose to release the unforgiving thoughts as I recognize they are holding me back from feeling a far greater desirable feeling and manifesting a better life.
If I choose to see gratitude in my everyday life experiences, it will assist me in shifting into a greater state of awareness where I am able to rise above the negative feeling of unforgiving thoughts and claim inner peace.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+. Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight.
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