I wanted to share a great self awareness exercise I have been doing lately as I am drifting off to sleep. I connect to my breath and invite God and the Angels to fill my room. I imagine the Alka-Seltzer advertisement where the antacid tablets hit the water and release tiny bubbles and particles. In this visual, I am imagining each cell in my body releasing and letting go of all toxins absorbed throughout my day.
As I imagine this visual, I say the following:
I gently and lovingly release all thoughts, emotions and physical ailments that do not serve me as I choose cellular clarity.
Each cell in my body is infused with divine healing light.
I choose balance and harmony throughout all of the molecules that make up my physical structure as I claim a sense of inner peace.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+. Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.
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