We know breath is important as it sustains our life; let’s take a moment to explore the breath. Notice how you uniquely breathe in the air around you and process it, then release with the exhale out to the space surrounding you. This beautiful melodic flow is truly a miracle in and of itself.
Here are some affirmations to enhance this experience:
I place the intention to breathe in the light of the Universal One, God. I exhale and let go of what no longer serves me.
Each breath feeds and nourishes my body; I am forever grateful for it.
I breathe in infinite supply and bountiful presence of all that is.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.
You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+. Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.
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